Fruit me up !
Packaged product Früchte Andros
Fruit me up ! contains 47 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,6 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,2 mg | 0,6 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 14,6 mg | 1 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,068 mg | 0,6 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Früchte (median 0,71 g)
- Fiber1,8 gabove the median for Früchte (median 1,5 g)
- Sugars9,9 gbelow the median for Früchte (median 11,9 g)
- Fat0,2 gabove the median for Früchte (median 0,12 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Sodium0 mgin the lowest quarter of Früchte (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,7 µg |
|---|
Other components (2)
| Wasser L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Great Value | 47 | 0,68 g | 11,2 g | 0 g |
| Mango, apple, strawberries and raspberry Asda | 47 | 0,6 g | 9,3 g | 0,5 g |
| Orange Wellsley Farms | 47 | 0,68 g | 12,2 g | 0 g |
| Mango Boots | 47 | 0,65 g | 9 g | 0,5 g |
| Sparking grape raspberry Bel Normande | 47 | 0 g | 11 g | 0 g |
| Jus d’orange Montpelé | 47 | 0,05 g | 11,4 g | 0,05 g |
| Mtn Dew Baja Passionfruit punch Mountain Dew | 47 | 0 g | 12,5 g | 0 g |
| Fruits ananas myrtille framboise Grand Frais | 47 | 0,83 g | 8,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit me up !?
100 g of Fruit me up ! has 47 kcal.
How much protein is in Fruit me up !?
Fruit me up ! contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Fruit me up !?
Fruit me up ! has 9,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit me up !?
Fruit me up ! contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit me up ! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit me up !?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580764588. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.