Fruit 4 fit
Packaged product Früchte Fruit 4 Fit
Fruit 4 fit contains 508 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 184 % of the Daily Value for Vitamin E, 162 % of the Daily Value for Kupfer and 111 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 27,6 mg | 184 % |
| Thiamin (B1) L | 1,3 mg | 111 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 190 µg | 47 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 84,4 mg | 6 % |
| Eisen L | 8,5 mg | 47 % |
| Magnesium L | 297 mg | 71 % |
| Phosphor L | 403 mg | 32 % |
| Kalium L | 970 mg | 21 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 1,5 mg | 162 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 6,2 µg | 4 % |
| Chlorid L | 5,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Früchte (median 0,71 g)
- Fiber10 gin the top quarter of Früchte (median 1,5 g)
- Sugars23 gabove the median for Früchte (median 11,9 g)
- Fat37 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat10 gin the top quarter of Früchte (median 0,028 g)
- Sodium6 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 23 g |
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 17,9 g |
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fruit 4 Fit
- Barcode
- 3352399000046
- Category
- Früchte
Ingredients
Graine de tournesol , raisin de Corinthe, fève de cacao , pistache
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit 4 fit?
100 g of Fruit 4 fit has 508 kcal.
Is Fruit 4 fit high in protein?
Fruit 4 fit contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit 4 fit?
Fruit 4 fit has 32 g of total carbohydrates per 100 g, including 10 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit 4 fit?
Fruit 4 fit contains 37 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Fruit 4 fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (184 % DV), Kupfer (162 % DV), Thiamin (B1) (111 % DV), Mangan (83 % DV) and Magnesium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit 4 fit?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3352399000046. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.