Frühstücksbacon
Packaged product Fleisch Packlhof
Frühstücksbacon contains 413 kcal per 100 g. A Serving, 100 g (100 g) provides about 413 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 49 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Selen and 30 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 81,3 mg | 27 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 19,9 µg | 36 % |
| Iodin L | 0,97 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 18 g)
- Sugars3 gin the top quarter of Fleisch (median 0,5 g)
- Fat39 gin the top quarter of Fleisch (median 24,6 g)
- Saturated fat3,3 gin the lowest quarter of Fleisch (median 9 g)
- Sodium60 mgin the lowest quarter of Fleisch (median 1.054 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinebauch*, Steinsalz, Maltodextrin* Rohrohrzucker*, Gewürze*, Buchenrauch. taus kontroll. ökologischer Landwirtschaft. Unter Schutzatmosphäre verpackt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 select, bacon 7 Select | 412 | 23,5 g | 5,9 g | 35,3 g |
| Lower Sodium Bacon Appleton Farms | 412 | 35,3 g | 0 g | 35,3 g |
| Streaky Bacon Delifin | 411 | 33 g | 1 g | 31 g |
| Dry Cured Smoked Streaky Bacon British outdoor bred | 416 | 29,7 g | 0,4 g | 32,9 g |
| Lard cru aux herbes Alpina | 416 | 25 g | 1,3 g | 35 g |
| Uncured bacon Wellshire | 417 | 16,7 g | 0 g | 37,5 g |
| Beef Bacon Cured Beef Plates Godshall's | 409 | 36,4 g | 0 g | 22,7 g |
| Dry cured Hampshire breed unsmoked streaky bacon Morrisons | 409 | 29,9 g | 1,3 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksbacon?
100 g of Frühstücksbacon has 413 kcal. Serving, 100 g (100 g): about 413 kcal.
Is Frühstücksbacon high in protein?
Frühstücksbacon contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Frühstücksbacon?
Frühstücksbacon has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksbacon?
Frühstücksbacon contains 39 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Frühstücksbacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49 % DV), Selen (36 % DV), Phosphor (30 % DV), Niacin (B3) (29 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksbacon?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250193136550. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.