Frühlings Quark
Packaged product Gewürze, Kräuter und Gewürze MILRAM
Frühlings Quark contains 142 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 25 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (138 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Mangan and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 37,9 mg | 13 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 92,1 µg | 10 % |
| Vitamin C L | 45,7 mg | 51 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 56,7 µg | 14 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Gewürze, Kräuter und Gewürze (median 8,5 g)
- Fiber1,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,86 g)
- Sugars3,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 3,8 g)
- Fat10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9,8 g)
- Saturated fat6,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6,5 g)
- Sodium300 mgbelow the median for Gewürze, Kräuter und Gewürze (median 346 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.434 µg |
|---|
Other components (2)
| Wasser L | 62 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MILRAM
- Barcode
- 40466033
- Quantity
- 379 g
- Category
- Herb quarks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuterquark, 40 % Fett Elite | 142 | 8,4 g | 3,9 g | 10 g |
| Frühlings Quark milram | 142 | 8,8 g | 3,7 g | 10 g |
| Milram Frühlings Quark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Bärlauch Quark Milram | 143 | 8,7 g | 3,9 g | 10,1 g |
| PENNY Kräuterquark 40% PENNY | 141 | 8,3 g | 3,6 g | 10,1 g |
| Kräuterquark Milsani | 140 | 8,5 g | 3,8 g | 10 g |
| Kräuterquark Milsani | 140 | 8,5 g | 3,8 g | 10 g |
| Kräuter-Quark 40% Fett i. Tr. Gutes Land | 139 | 8,5 g | 3,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 142 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 8,5 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 10 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Frühlings Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51 % DV), Mangan (24 % DV), Iodin (22 % DV), Calcium (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlings Quark?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466033. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 7. November 2026.
Last updated: . Source description: "FRÜHLINGS QUARK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.