Fruchtquark Mango Vanille
Packaged product Früchte Weihenstephan
Fruchtquark Mango Vanille contains 138 kcal per 100 g. A Serving, 100 g (100 g) provides about 138 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 32 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Calcium and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 48,3 mg | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 348 mg | 27 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of Früchte (median 0,7 g)
- Fiber0,5 gbelow the median for Früchte (median 1,5 g)
- Sugars13,1 gabove the median for Früchte (median 12 g)
- Fat6,4 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat4,3 gin the top quarter of Früchte (median 0 g)
- Sodium40 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 92,4 µg |
|---|
Other components (2)
| Wasser L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452039292
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- quarkspeise
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, 26 % Joghurt mild, Zucker, Mango, Mangopüree aus Mangopüreekonzentrat, Stärke, färbende Pflanzenkonzentrate (Kürbis, Apfel, Karotte), natürliches Vanillearoma, natürliches Aroma. Fruchtgehalt im Endprodukt: 7,5 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fruchtquark Mango Vanille?
100 g of Fruchtquark Mango Vanille has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Fruchtquark Mango Vanille?
Fruchtquark Mango Vanille contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruchtquark Mango Vanille?
Fruchtquark Mango Vanille has 13,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtquark Mango Vanille?
Fruchtquark Mango Vanille contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruchtquark Mango Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Calcium (27 % DV), Riboflavin (B2) (21 % DV), Phosphor (20 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtquark Mango Vanille?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452039292. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.