Frozen Mango
Packaged product Früchte Sainsbury's
Frozen Mango contains 58 kcal per 100 g. A Serving, 1 serving, 80 g (80 g) provides about 46 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (58 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Selen and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 26,7 mg | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 74,8 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 0,096 mg | 0,5 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 12,8 mg | 1 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gin the top quarter of Früchte (median 0,71 g)
- Fiber2,6 gin the top quarter of Früchte (median 1,4 g)
- Sugars13,9 gin the top quarter of Früchte (median 13,6 g)
- Fat0,25 gin the lowest quarter of Früchte (median 0,36 g)
- Saturated fat0,13 gin the top quarter of Früchte (median 0 g)
- Sodium6,3 mgin the top quarter of Früchte (median 0 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 921 µg |
|---|
Other components (2)
| Wasser L | 86,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00263207
- Quantity
- 500g
- Label serving
- 1 serving (80 g)
- Category
- Mangos, gefroren
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Trader Joe's | 57 | 0,71 g | 15 g | 0,36 g |
| Organic Mango Chunks Clovis Farms | 57 | 0,71 g | 15 g | 0,36 g |
| Mango Chunks Pickd | 57 | 0,71 g | 15 g | 0,36 g |
| Organic Mango Chunks Nature’s Touch | 58 | 0,73 g | 15,2 g | 0 g |
| Organic Diced Mangoes Woodstock | 58 | 0,72 g | 15,2 g | 0,36 g |
| Organic Mango Chunks Raley's | 57 | 0,71 g | 15 g | 0,36 g |
| Fresh Frozen Mango Chunks Raley's | 57 | 0,71 g | 15 g | 0,36 g |
| organic diced mango oob | 58 | 0,9 g | 11,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mango?
100 g of Frozen Mango has 58 kcal. Serving, 1 serving, 80 g (80 g): about 46 kcal.
How much protein is in Frozen Mango?
Frozen Mango contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in Serving, 1 serving, 80 g (80 g). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Frozen Mango?
Frozen Mango has 14,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mango?
Frozen Mango contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Frozen Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV), Selen (19 % DV), Folat (B9) (19 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mango?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00263207. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.