Fromage gouda light
Packaged product Milch und Eier Milbona
Fromage gouda light contains 279 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 348 kcal per 100 g across 1.033 products.
100 g provides 28 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11,7 g | 59 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 41,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 24 g)
- Sugars0,1 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat11,7 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium760 mgin the top quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20792879
- Quantity
- 200g
- Category
- Schnittkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Queso Havarti light Milbona | 279 | 31 g | 0,5 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage gouda light?
100 g of Fromage gouda light has 279 kcal.
Is Fromage gouda light high in protein?
Fromage gouda light contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Fromage gouda light?
Fromage gouda light has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage gouda light?
Fromage gouda light contains 17 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Fromage gouda light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (28 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage gouda light?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20792879. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.