Fromage blanc nature 0%
Packaged product Süßigkeiten und Desserts Lebeau
Fromage blanc nature 0% contains 55 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 33 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 20 % of the Daily Value for Iodin, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 48,9 µg | 5 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 33 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 7,2 g)
- Fiber0,005 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars4,5 gin the top quarter of Süßigkeiten und Desserts (median 3,9 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat0,07 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,033 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,4 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lebeau
- Barcode
- 3263240000323
- Quantity
- 250 g
- Category
- fromages-blancs-natures
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc 0% MG La vie claire | 55 | 8 g | 4,5 g | 0,5 g |
| Fromage blanc biologique 0% Bio Nat' | 55 | 8 g | 4,5 g | 0,5 g |
| Séré maigre nature Migros | 55 | 9,5 g | 4 g | 0,5 g |
| Fromage blanc frais en faisselle - le torcéen Fromagerie Maurice Girard | 56 | 4 g | 3,3 g | 3 g |
| Fromage blanc chèvre nature Soignon | 56 | 8,8 g | 4,4 g | 0,3 g |
| Séré maigre nature Prix Garantie | 56 | 11 g | 3,1 g | 0 g |
| Fromage Blanc Nature 0% MG Alsace Lait | 54 | 8,5 g | 4,9 g | 0,5 g |
| Séré maigre Prima | 54 | 11 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc nature 0%?
100 g of Fromage blanc nature 0% has 55 kcal.
How much protein is in Fromage blanc nature 0%?
Fromage blanc nature 0% contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Fromage blanc nature 0%?
Fromage blanc nature 0% has 4,5 g of total carbohydrates per 100 g, including 0,005 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc nature 0%?
Fromage blanc nature 0% contains 0,1 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Fromage blanc nature 0% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Riboflavin (B2) (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc nature 0%?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263240000323. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.