Frites Coupe large
Packaged product Gemüse Thiriet
Frites Coupe large contains 132 kcal per 100 g. A Serving, 150 g (150 g) provides about 198 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensäure (B5) and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 36,3 mg | 3 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 59,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 2,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat2,2 gin the lowest quarter of Gemüse (median 4,6 g)
- Saturated fat1 gin the top quarter of Gemüse (median 0,5 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 68 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Sugars and starch (1)
| Stärke L | 15,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,031 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590836900
- Quantity
- 1 kg
- Label serving
- 150 g
- Category
- Gefrorene Pommes frites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes frites Eco+ | 132 | 2,1 g | 21 g | 4 g |
| Cuisine Belge Frites Artisanales 12mm 7/16 Aviko | 133 | 2,5 g | 21,5 g | 3,5 g |
| Frites au four à l\'huile de tournesol Bio Village | 133 | 1,9 g | 22 g | 3,7 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Pommes frites lidl harvest Harvest Basket | 133 | 2,3 g | 22 g | 3,2 g |
| Fries g'woon | 133 | 2,2 g | 23,5 g | 2,9 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Frites au Four Belle France | 133 | 2,4 g | 21 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Coupe large?
100 g of Frites Coupe large has 132 kcal. Serving, 150 g (150 g): about 198 kcal.
How much protein is in Frites Coupe large?
Frites Coupe large contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frites Coupe large?
Frites Coupe large has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Coupe large?
Frites Coupe large contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frites Coupe large contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Coupe large?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590836900. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.