Frites aux épices
Packaged product Gemüse Picard
Frites aux épices contains 210 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 878.723 % of the Daily Value for Kupfer, 20 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 37,2 mg | 3 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 7.909 mg | 878.723 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,9 gin the top quarter of Gemüse (median 0,5 g)
- Fat11 gin the top quarter of Gemüse (median 4,7 g)
- Saturated fat1,3 gin the top quarter of Gemüse (median 0,5 g)
- Sodium84 mgabove the median for Gemüse (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.813.940 µg |
|---|
Other components (2)
| Wasser L | 75,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160502103
- Quantity
- 500gr
- Category
- Gefrorene Pommes frites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre préfrite 96.2% (pomme de terre 86.2%. huile de tournesol), huile d'olive vierge extra, origan 0,8%, épices 0.3% (paprika, cumin, coriandre, poivre noir, piment de Cayenne), sel, oignon, oignon grillé, poivron rouge, poivron vert, thym. Peut contenir des traces de: gluten, œuf, soja, lait, fruits à coque, céleri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelOlivenölSalzZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Express Frites Carrefour Classic | 212 | 2,8 g | 32 g | 7,4 g |
| Alphabet Letters Aldi | 213 | 2,8 g | 31,6 g | 9,5 g |
| McCain Sprinter McCain | 214 | 3,6 g | 30 g | 8,1 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2,4 g | 25,9 g | 11,8 g |
| Air Fryer Frites McCain | 205 | 3 g | 31 g | 7 g |
| French Fries Sainsbury's | 215 | 3,1 g | 36 g | 5,8 g |
| Forno express McCain | 203 | 3 g | 30,5 g | 7 g |
| Crispy crinkle fries Strong Roots | 202 | 3,6 g | 34,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites aux épices?
100 g of Frites aux épices has 210 kcal.
How much protein is in Frites aux épices?
Frites aux épices contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Frites aux épices?
Frites aux épices has 24 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites aux épices?
Frites aux épices contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Frites aux épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (878.723 % DV), Vitamin B6 (20 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites aux épices?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160502103. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.