Frites au Four
Frites au Four contains 142 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (150 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 36,2 mg | 3 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber3,1 gin the top quarter of Gemüse (median 2,5 g)
- Fat3,9 gbelow the median for Gemüse (median 4,6 g)
- Sodium160 mgabove the median for Gemüse (median 68 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224701675
- Quantity
- 600 g
- Category
- Gefrorene Pommes frites
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 93%, huile de tournesol 4%, amidon modifié de pomme de terre, dextrine, sel, farine de riz, épice, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Airfryer Ovenfriet Albert Heijn | 142 | 2,2 g | 25 g | 3,2 g |
| Oven frites PLUS | 142 | 2,8 g | 23 g | 3,9 g |
| Easy fries golden fries french fried potatoes extra crispy Ore-Ida | 142 | 1,7 g | 15,8 g | 8,3 g |
| Special four classiques Carrefour | 142 | 2,1 g | 22 g | 4,5 g |
| Frites au four Thiriet | 142 | 2,1 g | 21 g | 4,7 g |
| Pommes GUT&GÜNSTIG | 142 | 2,4 g | 23 g | 4 g |
| French Fries Ernte Krone | 142 | 2,2 g | 24,8 g | 3,2 g |
| Straight Cut French Fries Farm Boy | 143 | 2,4 g | 23,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites au Four?
100 g of Frites au Four has 142 kcal.
How much protein is in Frites au Four?
Frites au Four contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frites au Four?
Frites au Four has 23 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites au Four?
Frites au Four contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites au Four contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (15 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites au Four?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224701675. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.