Frischkäse Pur
Packaged product Milch und Eier Aldi
Frischkäse Pur contains 288 kcal per 100 g. A Serving, 30 g (30 g) provides about 86 kcal.
Roughly 90 % of its calories come from fat, with 7 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 1.753.708 % of the Daily Value for Iodin, 56 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 89,5 mg | 30 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,3 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 624 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 453 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 2.630.562 µg | 1.753.708 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 3 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,042 g)
- Sugars2,2 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat29 gin the top quarter of Milch und Eier (median 18 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 11,9 g)
- Sodium268 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77,7 µg |
|---|
Other components (2)
| Wasser L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Frischkäse_, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Frischkäse Milbona | 288 | 5,3 g | 2,2 g | 28,7 g |
| Ziegenfrischkäse im Speckmantel Gourmet Finest Cuisine | 288 | 19 g | 1 g | 23 g |
| Zachte kruidenroomkaas Albert Heijn | 288 | 4,6 g | 4,4 g | 28 g |
| Frischkäse, Kräuter & Knoblauch M-Budget | 288 | 4,6 g | 4,3 g | 28 g |
| Creation Erdbeere Exquisa | 287 | 4,5 g | 15 g | 23 g |
| Cream Cheese Westacre | 289 | 6,3 g | 3,6 g | 28,1 g |
| Requeijão Cremoso Catupiry | 287 | 10,7 g | 0 g | 27 g |
| Fromage frais aux herbes M-Budget | 290 | 4,5 g | 4,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Pur?
100 g of Frischkäse Pur has 288 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Frischkäse Pur?
Frischkäse Pur contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frischkäse Pur?
Frischkäse Pur has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Pur?
Frischkäse Pur contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Frischkäse Pur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.753.708 % DV), Vitamin B12 (56 % DV), Calcium (48 % DV), Phosphor (36 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Pur?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29091089. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.