French Torchon Ham
French Torchon Ham contains 199 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 124 kcal per 100 g across 16 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 0,39 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 28,2 g | 56 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 38,1 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,8 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of Fleisch (median 22,5 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,17 g)
- Sugars0,16 gin the lowest quarter of Fleisch (median 0,7 g)
- Fat9,5 gin the top quarter of Fleisch (median 2,8 g)
- Saturated fat3,4 gin the top quarter of Fleisch (median 1 g)
- Sodium730 mgbelow the median for Fleisch (median 820 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4087344041728
- Quantity
- 200 grams
- Category
- schinken in Scheiben geschnitten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Leg (97%), Salt, Pork Broth (Water, Pork Fat, Pork Rind, Flavouring), Flavourings, Dextrose, Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Sliced Roast Ham Waitrose | 141 | 19,9 g | 1 g | 6,3 g |
| Honey roast wafer thin british ham slices Sainsbury's | 127 | 26,7 g | 0,33 g | 2 g |
| Wiltshire Cured Ham Tesco | 126 | 24,7 g | 0,1 g | 2,9 g |
| Outdoor Bred Dry Cure Ham British Oven Roasted Ham The Jolly Hog | 125 | 24,6 g | 1,5 g | 2,7 g |
| Wiltshire cured ham slices lidl | 125 | 24,6 g | 0,7 g | 2,6 g |
| Deli sliced honey ham Aldi | 125 | 17,9 g | 5,4 g | 2,7 g |
| Thickly slided ham Tesco Finest | 124 | 24,7 g | 0,2 g | 2,6 g |
| Sliced Cured Ham on the bone Asda | 123 | 23 g | 0,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Torchon Ham?
100 g of French Torchon Ham has 199 kcal.
Is French Torchon Ham high in protein?
French Torchon Ham contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 22,5 g).
How many carbs are in French Torchon Ham?
French Torchon Ham has 0,39 g of total carbohydrates per 100 g, including 0 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Torchon Ham?
French Torchon Ham contains 9,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does French Torchon Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (41 % DV), Selen (28 % DV), Iodin (25 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Torchon Ham?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4087344041728. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.