Franse Frites
Franse Frites contains 124 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat3,7 gbelow the median for Gemüse (median 4,7 g)
- Saturated fat0,48 gbelow the median for Gemüse (median 0,5 g)
- Sodium47 mgbelow the median for Gemüse (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452295067
- Quantity
- 1000 g
- Category
- Gefrorene Pommes frites
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hear pre-baked fries, frozen ingredients potato 96%, sunflower oil 4%, produced in belgium, average nutritional value per 100 g per energy j 522 kc kcal 124 fats 378
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites 500g U | 124 | 1,7 g | 21 g | 3,3 g |
| Frites allumettes - sachet 1kg - pour friteuse U | 124 | 2,2 g | 19 g | 3,7 g |
| Frites Hünkqi | 125 | 1,9 g | 18,3 g | 4,2 g |
| French fries strips Coop | 123 | 2,2 g | 22 g | 2,5 g |
| Frites Classic Auchan | 123 | 2,4 g | 20 g | 3,2 g |
| Frites classic Auchan | 123 | 2,4 g | 20 g | 3,2 g |
| Les Frites classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Pommes frites Bien Vu ! | 123 | 2,4 g | 20 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franse Frites?
100 g of Franse Frites has 124 kcal.
How much protein is in Franse Frites?
Franse Frites contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Franse Frites?
Franse Frites has 19,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Franse Frites?
Franse Frites contains 3,7 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Franse Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (13 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franse Frites?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452295067. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.