Forest fruit bars
Packaged product Süßigkeiten und Desserts Bear
Forest fruit bars contains 350 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 84,5 mg | 20 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 1,2 µg | 0,8 % |
| Chlorid L | 17,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber14 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars36 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat5,1 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat1,1 gbelow the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium8 mgbelow the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,9 µg |
|---|
Other components (2)
| Wasser L | 26,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
dates 47%, gluten free oats 23%, sultanas 10%, tapioca starch, cashews 7%, freeze dried raspberries 2.6%, freeze dried strawberries 1.5%, freeze dried blackcurrant powder 1.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forest fruit bars?
100 g of Forest fruit bars has 350 kcal.
How much protein is in Forest fruit bars?
Forest fruit bars contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Forest fruit bars?
Forest fruit bars has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forest fruit bars?
Forest fruit bars contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Forest fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (51 % DV), Magnesium (20 % DV), Phosphor (16 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Forest fruit bars?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139435550. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.