Foie de morue
Packaged product Fleisch Monoprix
Foie de morue contains 577 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (525 kcal per 100 g).
100 g provides 246 % of the Daily Value for Selen, 71 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 43,6 mg | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,99 µg | 0,1 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 135 µg | 246 % |
| Iodin L | 106 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Fleisch (median 5,7 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,099 g)
- Fat61 gin the top quarter of Fleisch (median 55,1 g)
- Saturated fat9,9 gabove the median for Fleisch (median 9,3 g)
- Sodium320 mgin the lowest quarter of Fleisch (median 328 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033774797
- Quantity
- 121g
- Category
- Leber von Kabeljau
- Packaging
- fr:couvercle-en-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Foie de morue (Gadus morhua) 99.4% - sel de Guérande 0,6%. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. L'huile contenue dans la Energie grasses gras saturés Glucides boite provient exclusivement de foie de morue, elle est exsudée du 2374 kJ foie lors de la stérilisation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foie de morue CARREFOUR FRANCE | 576 | 4,9 g | 1,8 g | 61 g |
| Cod Liver Hamé | 575 | 5,3 g | 1,5 g | 61 g |
| Foie de morue fumé J.C. David | 575 | 4,7 g | 1,6 g | 61 g |
| Foie de morue Pain De Mer | 566 | 4,8 g | 0 g | 59 g |
| Foie de Morue Monoprix | 566 | 4,8 g | 3,6 g | 59 g |
| Foie de morue fumé Baltic | 566 | 4,8 g | 3,6 g | 59 g |
| Foie de morue nature PARALLÈLES | 566 | 4,8 g | 3,6 g | 59 g |
| Foie de morue Leader Price | 566 | 4,8 g | 3,6 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foie de morue?
100 g of Foie de morue has 577 kcal.
How much protein is in Foie de morue?
Foie de morue contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 5,7 g).
How many carbs are in Foie de morue?
Foie de morue has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foie de morue?
Foie de morue contains 61 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Foie de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (246 % DV), Iodin (71 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foie de morue?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033774797. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.