Cod Liver
Cod Liver contains 575 kcal per 100 g. A Serving, 1 tin, 115 g (115 g) provides about 661 kcal.
Roughly 95 % of its calories come from fat, with 4 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 1 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Fleisch (median 5,7 g)
- Fat61 gin the top quarter of Fleisch (median 55,1 g)
- Saturated fat11 gin the top quarter of Fleisch (median 9,3 g)
- Sodium354 mgabove the median for Fleisch (median 328 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamé
- Barcode
- 8595139729028
- Quantity
- 115 g
- Label serving
- 1 tin (115 g)
- Category
- Leber von Kabeljau
- Packaging
- Metal,Recyclable Metals,Aluminium
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tőkehalmáj (Gadus morhua), Étkezési só
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 575 kcal. Serving, 1 tin, 115 g (115 g): about 661 kcal.
How much protein is in Cod Liver?
Cod Liver contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in Serving, 1 tin, 115 g (115 g). About 4 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 5,7 g).
How many carbs are in Cod Liver?
Cod Liver has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 61 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Cod Liver?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595139729028. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.