Fluti - Céréales de blé choco
Packaged product Sonstige Lebensmittel CERERA
Fluti - Céréales de blé choco contains 399 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 67 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,3 g | 49 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 27,6 mg | 2 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 67,1 mg | 16 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 14,1 µg | 9 % |
| Chlorid L | 265 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars25 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium160 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CERERA
- Barcode
- 4771395190213
- Quantity
- 250 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (62%), sucre, sirop de glucose, cacao en poudre, chocolat au lait (1%) (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de soja, extrait de vanille), huile de colza, émulsifiant: lécithine de soja, sel, mélanges de vitamines (Vit.C, Vit.B1, vit.B2, niacine, Vit.B6, Acide folique, Biotine, Acide pantothénique, Vit.E, Vit B12), arôme vanille, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupRaps (Rübsenöl)SalzZimtKakaobutter
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|---|---|---|---|---|
| Mélange japonais Grand frais | 399 | 10 g | 73 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluti - Céréales de blé choco?
100 g of Fluti - Céréales de blé choco has 399 kcal.
How much protein is in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fluti - Céréales de blé choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Kupfer (37 % DV), Eisen (18 % DV), Magnesium (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fluti - Céréales de blé choco?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395190213. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.