Fluti - Céréales de blé choco
Packaged product Other Foods CERERA
Fluti - Céréales de blé choco contains 399 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 67% of the Daily Value for manganese, 37% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.33 mg | 0.1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 343 mg | 7% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8 µg | 15% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 265 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CERERA
- Barcode
- 4771395190213
- Quantity
- 250 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (62%), sucre, sirop de glucose, cacao en poudre, chocolat au lait (1%) (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de soja, extrait de vanille), huile de colza, émulsifiant: lécithine de soja, sel, mélanges de vitamines (Vit.C, Vit.B1, vit.B2, niacine, Vit.B6, Acide folique, Biotine, Acide pantothénique, Vit.E, Vit B12), arôme vanille, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupRapeseed (canola) oilSaltCinnamonCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange japonais Grand frais | 399 | 10 g | 73 g | 6.9 g |
| Alberto di natale Borsari | 399 | 7.2 g | 49 g | 19 g |
| Mélange japonais Grand Frais | 399 | 10 g | 73 g | 6.9 g |
| Croissant Integrali Coop | 399 | 9 g | 51 g | 17 g |
| Iso:pro 97, Neutral MyProtein | 399 | 97 g | 0 g | 1 g |
| Aperitivo japonés Manzanares | 399 | 11 g | 71 g | 8 g |
| Coeurs De Pain Epices Fourres Abricot Pural | 399 | 5 g | 58.8 g | 14.9 g |
| P'tit dej extra Juventis | 399 | 21 g | 37.8 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluti - Céréales de blé choco?
100 g of Fluti - Céréales de blé choco has 399 kcal.
How much protein is in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluti - Céréales de blé choco?
Fluti - Céréales de blé choco contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fluti - Céréales de blé choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (37% DV), iron (18% DV), magnesium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fluti - Céréales de blé choco?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395190213. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.