Flips Cacahuètes
Packaged product Snacks Snack Day
Flips Cacahuètes contains 468 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (450 kcal per 100 g).
100 g provides 30 % of the Daily Value for Selen, 22 % of the Daily Value for Kupfer and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 65,4 mg | 16 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,6 µg | 30 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Snacks (median 11,2 g)
- Fiber6,6 gabove the median for Snacks (median 5,3 g)
- Sugars2,5 gbelow the median for Snacks (median 2,6 g)
- Fat17,2 gbelow the median for Snacks (median 18,1 g)
- Saturated fat2,2 gbelow the median for Snacks (median 2,8 g)
- Sodium680 mgabove the median for Snacks (median 660 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4056489113645
- Quantity
- 200g
- Label serving
- 30 g
- Category
- zoute-snacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66 g corn semolina, 33 g - ground roasted peanuts, 5 g' sunflower oil, salt, dextrose, pepper, quantities used for 100g of finished product, possible traces of milk, crustaceans and cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Cacahuètes?
100 g of Flips Cacahuètes has 468 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Flips Cacahuètes high in protein?
Flips Cacahuètes contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 11,2 g).
How many carbs are in Flips Cacahuètes?
Flips Cacahuètes has 63,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Cacahuètes?
Flips Cacahuètes contains 17,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Flips Cacahuètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Kupfer (22 % DV), Niacin (B3) (22 % DV), Mangan (21 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips Cacahuètes?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489113645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.