Calories in Aromatisierte Reismischung
Generic food Mahlzeiten und Gerichte
Aromatisierte Reismischung contains 127 kcal per 100 g. A typical serving of 1 Tasse (218 g) provides about 277 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Reis on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 0,86 g | 4 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 19,8 g | 7 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,56 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,016 mg | 1 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 3,2 mg | 0,6 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 33 mg | 0,7 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,56 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat4,3 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,86 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium296 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 27 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatisierte Reis- und Teigwarenmischung | 118 | 2,7 g | 19,1 g | 3,5 g |
| Reis, weiß, mit Soße, NS in Bezug auf Fett | 117 | 2 g | 20 g | 3 g |
| Reis, weiß, mit Soße, fettzusatz | 117 | 2 g | 20 g | 3 g |
| Reisdressing | 110 | 2 g | 17,6 g | 3,3 g |
| Reis, braun, mit Soße, NS in Bezug auf Fett | 114 | 2,1 g | 19,3 g | 3,1 g |
| Reis, braun, mit Soße, fettzusatz | 114 | 2,1 g | 19,3 g | 3,1 g |
| Aromatisierte Reis- und Teigwarenmischung, reduziertes Natrium | 111 | 2,6 g | 17,3 g | 3,4 g |
| Reis und Vermicelli-Mischung, rindgeschmack, hergestellt mit 80% Margarine | 129 | 2,8 g | 22 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aromatisierte Reismischung?
100 g of Aromatisierte Reismischung has 127 kcal. 1 Tasse (218 g): about 277 kcal. 1 Packung, 6 oz Erträge (486 g): about 617 kcal.
How much protein is in Aromatisierte Reismischung?
Aromatisierte Reismischung contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,1 g in 1 Tasse (218 g). About 6 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is in the lowest quarter (median 2,6 g).
How many carbs are in Aromatisierte Reismischung?
Aromatisierte Reismischung has 19,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,56 g of sugars.
How much fat is in Aromatisierte Reismischung?
Aromatisierte Reismischung contains 4,3 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Aromatisierte Reismischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aromatisierte Reismischung?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709079. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.