Flan
Packaged product Süßigkeiten und Desserts Nestlé
Flan contains 116 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 197 kcal per 100 g across 146 products.
100 g provides 39 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 10,2 g | 20 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 90,3 mg | 7 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 21,6 µg | 39 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Fiber0,32 gbelow the median for Süßigkeiten und Desserts (median 0,5 g)
- Sugars13,9 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Fat4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,4 g)
- Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Sodium52 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lait entier (83,9%), sucre, chocolat (2,1%) [pâte de cacao, sucre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], poudre de cacao maigre, amidon de mais, épaississant (caraghénanes), de lait écrémé, Traces éventuelles de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan pâtissier à la vanille bourbon Alsa | 116 | 3,1 g | 23 g | 1,5 g |
| Flan pâtissier aux oeufs Alsa | 118 | 3,1 g | 23 g | 1,5 g |
| Flan aux œuf à la vanille des Isles alsa | 119 | 3,1 g | 23 g | 1,5 g |
| Flan pâtissier Alsa | 120 | 3,4 g | 23 g | 1,7 g |
| Carrefour Pastry Flan Carrefour Classic | 112 | 2,8 g | 22 g | 1,3 g |
| Flan pâtissier Carrefour | 122 | 3,8 g | 19 g | 3,4 g |
| Flan patissier vanille bourbon Alsa | 123 | 3 g | 24 g | 1,5 g |
| Flan pâtissier à la vanille Bourbon ALSA | 123 | 3,2 g | 24 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 116 kcal.
How much protein is in Flan?
Flan contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,6 g).
How many carbs are in Flan?
Flan has 15,9 g of total carbohydrates per 100 g, including 0,32 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290038444. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.