Five Cheese
Packaged product Suppen und Saucen Bertolli
Five Cheese contains 70 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 88 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 g provides 14 % of the Daily Value for Kupfer, 12 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0,16 µg | 6 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 529 mg | 11 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Suppen und Saucen (median 2,2 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars5,4 gabove the median for Suppen und Saucen (median 3,8 g)
- Fat2,3 gbelow the median for Suppen und Saucen (median 2,6 g)
- Saturated fat0,78 gabove the median for Suppen und Saucen (median 0,67 g)
- Sodium380 mgbelow the median for Suppen und Saucen (median 391 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 209 µg |
|---|
Other components (2)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 70 kcal |
| Protein | 2,4 g | 2,3 g |
| Carbohydrates | 8,8 g | 9,3 g |
| Fat | 2,8 g | 2,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 5,6 g | 5,4 g |
| Sodium | 408 mg | 380 mg |
Product details
- Brand
- Bertolli
- Barcode
- 0036200219225
- Quantity
- 125 g
- Label serving
- 1 serving (125 g)
- Category
- Suppen und Saucen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], SUGAR, PROVOLONE, PARMESAN AND ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], OILIVE OIL, AGED ASIAGO AND FON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese?
100 g of Five Cheese has 70 kcal. Serving, 1 serving, 125 g (125 g): about 88 kcal.
How much protein is in Five Cheese?
Five Cheese contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,9 g in Serving, 1 serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,2 g).
How many carbs are in Five Cheese?
Five Cheese has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,4 g of sugars.
How much fat is in Five Cheese?
Five Cheese contains 2,3 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Five Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (14 % DV), Folat (B9) (12 % DV), Vitamin A (12 % DV), Kalium (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618979. License: CC0 1.0 (U.S. public domain). Source record dated 29. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0036200219225. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Source description: "FIVE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.