Fiterad Tofu
Packaged product Bohnen und Hülsenfrüchte Yipin
Fiterad Tofu contains 179 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 62 % of the Daily Value for Iodin, 60 % of the Daily Value for Kupfer and 59 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 9,4 mg | 52 % |
| Magnesium L | 152 mg | 36 % |
| Phosphor L | 352 mg | 28 % |
| Kalium L | 1.045 mg | 22 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 0,63 µg | 1 % |
| Iodin L | 93 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber7,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat11 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium400 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 24,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sojabönor, vatten, rapsolja, mineral - salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiterad Tofu?
100 g of Fiterad Tofu has 179 kcal.
Is Fiterad Tofu high in protein?
Fiterad Tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Fiterad Tofu?
Fiterad Tofu has 3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiterad Tofu?
Fiterad Tofu contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fiterad Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Kupfer (60 % DV), Mangan (59 % DV), Eisen (52 % DV) and Magnesium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiterad Tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7332040303111. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.