Fiskepudding
Packaged product Fisch und Meeresfrüchte Fiske Mannen
Fiskepudding contains 136 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (146 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Iodin and 43 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,3 µg | 95 % |
| Calcium L | 50,5 mg | 4 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 21,2 µg | 39 % |
| Iodin L | 67,7 µg | 45 % |
| Chlorid L | 1.000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 16 g)
- Fiber0,2 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat6,5 gabove the median for Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium600 mgabove the median for Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,14 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,28 g |
| ALA (omega-3, 18:3 n-3) L | 0,5 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 10,5 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fiske Mannen
- Barcode
- 7035620051739
- Quantity
- 800 g
- Category
- Meeresfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisk 56 % [surimi (alaska pollock, stabilisator (e420, e451i, e450iii)), hvitlaks, hyse, torsk], melk, tapiokastivelse, rapsolje, salt, stabilisator e401, krydder [muskatblomme, løpstikke, pepper, gjærekstrakt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRaps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiskepudding?
100 g of Fiskepudding has 136 kcal.
How much protein is in Fiskepudding?
Fiskepudding contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 16 g).
How many carbs are in Fiskepudding?
Fiskepudding has 9,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiskepudding?
Fiskepudding contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fiskepudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95 % DV), Iodin (45 % DV), Chlorid (43 % DV), Selen (39 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiskepudding?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620051739. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.