Fish Sticks
Packaged product Fisch und Meeresfrüchte Gorton's
Fish Sticks contains 277 kcal per 100 g. A Serving, 93 g (93 g) provides about 258 kcal.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,2 mg | 10 % |
| Sodium L | 0,28 mg | 0 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,024 mg | 0 % |
| Eisen L | 0,002 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0,24 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,2 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat13,9 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium0,28 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400104005
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Fisch und Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SALT, SUNFLOWER OIL, DRIED CANE SYRUP, YEAST, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, BLACK PEPPER, NATURAL FLAVOR (DERIVED FROM MILK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeZwiebelnKnoblauchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad The Fresh Market | 277 | 3,6 g | 9,8 g | 25 g |
| Herring Fillets Pirackie JOWELL FOODS | 277 | 9,8 g | 0,54 g | 26,8 g |
| Paté de aceituna negra de Aragón ecológico campomar nature | 277 | 1,9 g | 0,7 g | 29,1 g |
| Smoky Chilli Tuna Sirena | 277 | 18,9 g | 1,6 g | 22,3 g |
| Whole Fish Crunchy Fish Fillets Kroger | 277 | 12,9 g | 26,7 g | 12,9 g |
| Tempura Shrimp Captn's Pack | 277 | 6,3 g | 23,9 g | 16,4 g |
| Tuna Pasta sirena | 278 | 10,5 g | 26,5 g | 14,1 g |
| Tuna Pasta Sirena | 278 | 10,5 g | 26,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 277 kcal. Serving, 93 g (93 g): about 258 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,8 g in Serving, 93 g (93 g). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 13,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 0,28 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400104005. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.