Fish Sticks
Packaged product Fisch und Meeresfrüchte HIGH LINER
Fish Sticks contains 250 kcal per 100 g. A typical serving of 6 STICKS (84 g) provides about 210 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 18,2 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10,7 gabove the median for Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium607 mgin the top quarter of Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 250 kcal |
| Protein | 12,8 g | 10,7 g |
| Carbohydrates | 27,5 g | 28,6 g |
| Fat | 11 g | 10,7 g |
| Fiber | 2,8 g | 1,2 g |
| Sugars | 2,8 g | 2,4 g |
| Sodium | 688 mg | 607 mg |
Product details
- Brand
- HIGH LINER
- Barcode
- 0041600052099
- Label serving
- 6 STICKS
- Category
- frozen-fish-seafood
Ingredients
MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: SALT, ISOLATED SOY PROTEIN, DEXTROSE, PALM OIL, HYDROLYZED CORN PROTEIN, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), DEHYDRATED ONION, YEAST, MODIFIED CELLULOSE, MALTODEXTRIN, NONFAT MILK, ONION POWDER, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WHEY, BUTTER FLAVOR (ENZYME MODIFIED BUTTER, FLAVOR), NATURAL FLAVORS, YELLOW CORN FLOUR, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Fish Sticks, Crunchy KOSHERIFIC | 250 | 11,4 g | 25 g | 12,5 g |
| Jumbo Breaded Butterfly Shrimp CAPE GOURMET | 250 | 9,8 g | 21,4 g | 13,4 g |
| Crispy Oven-Ready Breaded Shrimp LEGAL SEA FOODS | 250 | 8,9 g | 19,6 g | 15,2 g |
| Crunchy Fish Sticks, Crunchy ALWAYS SAVE | 250 | 10,7 g | 26,8 g | 10,7 g |
| Fresh & Easy, Crunchy Breaded Pollock Fish Sticks FRESH & EASY | 250 | 11,9 g | 25 g | 10,7 g |
| Sunset Shrimp Scampi MARGARITAVILLE | 250 | 8,9 g | 3,6 g | 22,3 g |
| American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper AMERICAN PRIDE | 250 | 11,6 g | 26,8 g | 10,7 g |
| Fish Sticks HIGH LINER | 250 | 10,7 g | 28,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 250 kcal. 6 STICKS (84 g): about 210 kcal. Serving, 8 sticks, 109 g (109 g): about 273 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in 6 STICKS (84 g). About 17 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18,2 g).
How many carbs are in Fish Sticks?
Fish Sticks has 28,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. August 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041600052099. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2673111. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
Last updated: . Source description: "FISH STICKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.