Fish Pie
Packaged product Mahlzeiten und Gerichte Sainsbury's
Fish Pie contains 122 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 488 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20 % of the Daily Value for Iodin, 18 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium152 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 44,4 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334028435
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- ready
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (44%), Whole Cows' Milk, Alaska Pollock (Theragra chalcogramma) (Fish) (13%), Smoked Haddock (7%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Extra Mature Cheddar Cheese (Cows' Milk), Salted Butter (Butter (Cows' Milk), Salt), Mature Cheddar Cheese (Cows' Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchButterWeizenmehlSalzHefeZuckerEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Hotpot Morrisons | 92 | 7,9 g | 9 g | 2,4 g |
| Palak Paneer Kohinoor | 176 | 5,6 g | 9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie?
100 g of Fish Pie has 122 kcal. Serving, 1 portion, 400 g (400 g): about 488 kcal.
How much protein is in Fish Pie?
Fish Pie contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 33,6 g in Serving, 1 portion, 400 g (400 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Fish Pie?
Fish Pie has 11,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie?
Fish Pie contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Thiamin (B1) (18 % DV), Vitamin B6 (13 % DV), Selen (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334028435. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.