Fish Pie
Packaged product Meals and Dishes Sainsbury's
Fish Pie contains 122 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 488 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for iodine, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 9.3 mg | 3% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 75.6 mg | 6% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.4 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334028435
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- ready
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (44%), Whole Cows' Milk, Alaska Pollock (Theragra chalcogramma) (Fish) (13%), Smoked Haddock (7%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Extra Mature Cheddar Cheese (Cows' Milk), Salted Butter (Butter (Cows' Milk), Salt), Mature Cheddar Cheese (Cows' Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkButterWheat flourSaltYeastSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Hotpot Morrisons | 92 | 7.9 g | 9 g | 2.4 g |
| Palak Paneer Kohinoor | 176 | 5.6 g | 9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334028435. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.