Fischstäbchen
Packaged product Fisch und Meeresfrüchte Penny
Fischstäbchen contains 190 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 250.000 % of the Daily Value for Folat (B9), 62 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 1.000.000 µg | 250.000 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 60,6 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,5 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium332 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20921811
- Quantity
- 450g
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs (Theragra chalcogramma) 65%, Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz, Hefe, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navito Sea Food Fiskpinnar Navito Sea Food | 190 | 11,5 g | 17,4 g | 8,1 g |
| Fischstäbchen ja! | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Omega | 190 | 12 g | 17 g | 7,8 g |
| Fish sticks Coop Prix Garantie | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Spar | 190 | 12 g | 17 g | 8,1 g |
| Fischstäbchen 100% Filet Billa | 190 | 13 g | 14 g | 8,9 g |
| Fish sticks Everyday | 190 | 12 g | 17 g | 7,8 g |
| Fischstäbchen Classic Almare | 190 | 13 g | 14 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 190 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (250.000 % DV), Vitamin B12 (62 % DV), Iodin (40 % DV), Selen (23 % DV) and Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20921811. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.