Filled dates with pistachio cream
Packaged product Getränke True dates
Filled dates with pistachio cream contains 325 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 91 % of the Daily Value for Iodin, 24 % of the Daily Value for Kupfer and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 527 mg | 11 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 4,1 µg | 8 % |
| Iodin L | 137 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Getränke (median 0,6 g)
- Fiber18 gin the top quarter of Getränke (median 0 g)
- Sugars59 gin the top quarter of Getränke (median 4,9 g)
- Fat3,9 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,4 gabove the median for Getränke (median 0,1 g)
- Sodium332 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,09 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 65,1 µg |
|---|
Other components (2)
| Wasser L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- True dates
- Barcode
- 7350086161694
- Quantity
- 100 g
- Category
- Filled dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (non-EU) (81%), chicory root fiber, pistachio paste (4%), vegetable fat (coconut), natural flavouring, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes fourrées à la pâte d'amande Holy Fruits | 345 | 4,1 g | 68,9 g | 5,9 g |
| Dattes fourrees Sun | 397 | 5,5 g | 73 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled dates with pistachio cream?
100 g of Filled dates with pistachio cream has 325 kcal.
How much protein is in Filled dates with pistachio cream?
Filled dates with pistachio cream contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Filled dates with pistachio cream?
Filled dates with pistachio cream has 61 g of total carbohydrates per 100 g, including 18 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled dates with pistachio cream?
Filled dates with pistachio cream contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Filled dates with pistachio cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (91 % DV), Kupfer (24 % DV), Mangan (12 % DV), Pantothensäure (B5) (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filled dates with pistachio cream?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350086161694. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.