Dattes fourrees
Dattes fourrees contains 397 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 81 % of the Daily Value for Vitamin E, 69 % of the Daily Value for Kupfer and 47 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 72 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,1 mg | 81 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 33,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,63 mg | 69 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for Getränke (median 0,6 g)
- Fiber8,6 gin the top quarter of Getränke (median 0 g)
- Sugars72 gin the top quarter of Getränke (median 4,8 g)
- Fat12,7 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1 gabove the median for Getränke (median 0,1 g)
- Sodium8 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 46,5 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun
- Barcode
- 3068230016151
- Quantity
- 150 g
- Category
- Filled dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes, pâte d'amande (sucre, amandes 33%, sucre invertì, sirop de glucose stabilisant E420 conservateur : E202, arôme, enzyme, colorants E120, E131, E141, E160b E161b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes fourrées à la pâte d'amande Holy Fruits | 345 | 4,1 g | 68,9 g | 5,9 g |
| Filled dates with pistachio cream True dates | 325 | 2,7 g | 61 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes fourrees?
100 g of Dattes fourrees has 397 kcal.
How much protein is in Dattes fourrees?
Dattes fourrees contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Dattes fourrees?
Dattes fourrees has 73 g of total carbohydrates per 100 g, including 8,6 g of fiber and 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes fourrees?
Dattes fourrees contains 12,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dattes fourrees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81 % DV), Kupfer (69 % DV), Mangan (47 % DV), Magnesium (38 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes fourrees?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230016151. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.