Filets de Merlu Blanc
Packaged product Fisch und Meeresfrüchte La table des pêcheurs
Filets de Merlu Blanc contains 73 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 57 % of the Daily Value for Selen, 42 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 31,4 mg | 10 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 25,3 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 31,2 µg | 57 % |
| Iodin L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium80 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La table des pêcheurs
- Barcode
- 3270120008362
- Quantity
- 1 kg
- Category
- Merlu blanc
- Packaging
- frozen,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlu blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions sans peau Merlu Blanc du Cap MSC Food4Good | 88 | 17,1 g | 0,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Merlu Blanc?
100 g of Filets de Merlu Blanc has 73 kcal.
Is Filets de Merlu Blanc high in protein?
Filets de Merlu Blanc contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Filets de Merlu Blanc?
Filets de Merlu Blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Merlu Blanc?
Filets de Merlu Blanc contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filets de Merlu Blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (57 % DV), Vitamin B12 (42 % DV), Iodin (25 % DV), Riboflavin (B2) (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Merlu Blanc?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270120008362. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.