Filets de Merlu Blanc
Packaged product Fish and Seafood La table des pêcheurs
Filets de Merlu Blanc contains 73 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 57% of the Daily Value for selenium, 42% of the Daily Value for Vitamin B12 and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 31.2 µg | 57% |
| Iodine L | 37.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La table des pêcheurs
- Barcode
- 3270120008362
- Quantity
- 1 kg
- Category
- Merlu blanc
- Packaging
- frozen,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlu blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions sans peau Merlu Blanc du Cap MSC Food4Good | 88 | 17.1 g | 0.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270120008362. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.