Filets de maquereaux
Packaged product Fisch und Meeresfrüchte Connétable
Filets de maquereaux contains 258 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 52 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 7,9 mg | 52 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,4 mg | 0,3 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 54,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,8 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for Fisch und Meeresfrüchte (median 19 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,099 g)
- Fat19 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat4 gabove the median for Fisch und Meeresfrüchte (median 3,4 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67,2 µg |
|---|
Other components (2)
| Wasser L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670298314
- Quantity
- 120 g
- Category
- Makrelenfilets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de maquereaux (Scomber scombrus), huile d'olive 32%, sel, arôme naturel. Conseil allergènes : pour les allergènes, voir les ingrédients en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de maquereaux Auchan | 258 | 12 g | 2,6 g | 22 g |
| Filets de maquereaux à poêler Petit Navire | 258 | 21 g | 0,7 g | 19 g |
| Filets de maquereaux à poêler Petit navire | 259 | 21 g | 1 g | 19 g |
| Makrelenfilets in Rapsöl ja! | 259 | 21,5 g | 0 g | 19,2 g |
| Filets de maquereaux Msf | 259 | 22 g | 0 g | 19 g |
| Filet de maquereau a la provencale Corrue deseille | 257 | 19,8 g | 0 g | 19,7 g |
| mackerel fillets Sainsbury's | 257 | 16,7 g | 5 g | 18,8 g |
| Filet de maqureaux au poivre Aldi | 260 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de maquereaux?
100 g of Filets de maquereaux has 258 kcal.
Is Filets de maquereaux high in protein?
Filets de maquereaux contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19 g).
How many carbs are in Filets de maquereaux?
Filets de maquereaux has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereaux?
Filets de maquereaux contains 19 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Filets de maquereaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52 % DV), Vitamin B6 (21 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereaux?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670298314. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.