Filets de Harengs Doux
Packaged product Fisch und Meeresfrüchte J. BARTHOUIL
Filets de Harengs Doux contains 170 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (177 kcal per 100 g).
100 g provides 467 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Iodin and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 11,2 µg | 467 % |
| Calcium L | 60,4 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 30,4 µg | 55 % |
| Iodin L | 99,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Saturated fat3,5 gin the top quarter of Fisch und Meeresfrüchte (median 3,2 g)
- Sodium2.000 mgin the top quarter of Fisch und Meeresfrüchte (median 1.600 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- J. BARTHOUIL
- Barcode
- 3562250000713
- Quantity
- 200g
- Category
- Smoked herrings
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de HARENGS fumés (CLUPEA HARENGUS pêchés au chalut ou à la senne en mer de Norvège et mer du nord), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Filets De Harengs Doux Fumés au bois de hêtre 200g Le Grand Lejon | 170 | 16 g | 0 g | 12 g |
| filets de harengs doux fumes à l ancienne nos régions ont du talent | 170 | 17 g | 0 g | 11 g |
| Carrefour Hareng Filets au Vinaigre Carrefour | 171 | 13 g | 1 g | 12 g |
| Filets de harengs doux fumes au bois de hetre Bonneterre | 172 | 16 g | 0,5 g | 12 g |
| Kipper snacks smoked boneless herring fillets Mw Polar | 173 | 14,7 g | 0 g | 12 g |
| Filets de Harengs Fumés Marque Repère | 173 | 15 g | 1,2 g | 12 g |
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| Filet de hareng sauvage fumé J.C.David | 167 | 18 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Harengs Doux?
100 g of Filets de Harengs Doux has 170 kcal.
Is Filets de Harengs Doux high in protein?
Filets de Harengs Doux contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de Harengs Doux?
Filets de Harengs Doux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Harengs Doux?
Filets de Harengs Doux contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Filets de Harengs Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (467 % DV), Iodin (66 % DV), Selen (55 % DV), Vitamin D (52 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Harengs Doux?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562250000713. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.