Filets de Harengs Doux
Packaged product Fish and Seafood J. BARTHOUIL
Filets de Harengs Doux contains 170 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (177 kcal per 100 g).
100 g provides 467% of the Daily Value for Vitamin B12, 66% of the Daily Value for iodine and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 11.2 µg | 467% |
| Calcium L | 60.4 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 30.4 µg | 55% |
| Iodine L | 99.2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fish and seafood (median 17 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 3.3 g)
- Sodium2,000 mgin the top quarter of fish and seafood (median 1,600 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- J. BARTHOUIL
- Barcode
- 3562250000713
- Quantity
- 200g
- Category
- Smoked herrings
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de HARENGS fumés (CLUPEA HARENGUS pêchés au chalut ou à la senne en mer de Norvège et mer du nord), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Harengs Doux Fumés au bois de hêtre 200g Le Grand Lejon | 170 | 16 g | 0 g | 12 g |
| filets de harengs doux fumes à l ancienne nos régions ont du talent | 170 | 17 g | 0 g | 11 g |
| Carrefour Hareng Filets au Vinaigre Carrefour | 171 | 13 g | 1 g | 12 g |
| Filets de harengs doux fumes au bois de hetre Bonneterre | 172 | 16 g | 0.5 g | 12 g |
| Kipper snacks smoked boneless herring fillets Mw Polar | 173 | 14.7 g | 0 g | 12 g |
| Filets de Harengs Fumés Marque Repère | 173 | 15 g | 1.2 g | 12 g |
| Hareng fumé Herens | 167 | 17 g | 0 g | 11 g |
| Filet de hareng sauvage fumé J.C.David | 167 | 18 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3562250000713. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.