Filets de harengs
Packaged product Fisch und Meeresfrüchte Baltic
Filets de harengs contains 303 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
100 g provides 190 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Chlorid and 42 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 29,1 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 4,3 µg | 21 % |
| Vitamin E L | 6,4 mg | 42 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 4,6 µg | 190 % |
| Calcium L | 36,8 mg | 3 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 61,9 µg | 41 % |
| Chlorid L | 1.415 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,29 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 0,084 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,26 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,44 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420110132
- Quantity
- 400 g
- Category
- Atlantic herring
- Packaging
- Plastic,fresh,fr:pot-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de HARENGS marinés (Clupea Harengus) 40%, huile de colza, cornichons marinés, oignons marinés, CRÈME 6,6% (CRÈME, stabilisant : carraghénane), eau, sucre, YAOURT (LAIT écremé, amidon de tapioca), sel, vinaigre d'alcool, jaune d'ŒUF, MOUTARDE moulue, épices (dont curcuma), aneth déshydraté 0,1%, régulateurs d’acidité : acide citrique, acide acétique, extraits d'épices, épaississants: gomme de guar et de xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnRahmZuckerSalzEssigEiMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hareng Carrefour | 359 | 6,6 g | 11 g | 32 g |
| Kipper Snacks Crown Prince | 196 | 20,6 g | 0 g | 13 g |
| Carrefour The Market Hareng Matjes avec Oignons 2 Pièces Carrefour | 177 | 17 g | 0,5 g | 12 g |
| Hareng Delhaize | 160 | 9,9 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de harengs?
100 g of Filets de harengs has 303 kcal.
How much protein is in Filets de harengs?
Filets de harengs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Filets de harengs?
Filets de harengs has 6,9 g of total carbohydrates per 100 g, including 0,29 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de harengs?
Filets de harengs contains 27,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Filets de harengs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190 % DV), Chlorid (62 % DV), Vitamin E (42 % DV), Iodin (41 % DV) and Selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de harengs?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420110132. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.