Filetes de caballa del sur
Packaged product Fisch und Meeresfrüchte Boya
Filetes de caballa del sur contains 184 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (186 kcal per 100 g).
100 g provides 158 % of the Daily Value for Iodin, 24 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 236 µg | 158 % |
| Chlorid L | 61,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 18 g)
- Fat9,1 gbelow the median for Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium220 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,5 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boya
- Barcode
- 8411945008112
- Category
- Fischkonserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos pota en aceite de girasol Dia | 184 | 21,7 g | 1,4 g | 9,4 g |
| Megillones gigantes en escabeche Bonduelle | 184 | 14 g | 5,5 g | 12 g |
| Filetes de melva en aceite de oliva Eroski | 184 | 25 g | 1,4 g | 8,7 g |
| Sardinellen in Harissa Sauce Le Phare du Cap Baron | 184 | 18 g | 1 g | 12 g |
| Bacalhau em Azeite PorSi | 184 | 28 g | 0,5 g | 7,9 g |
| Filetes de melva en aceite de oliva Tejero | 185 | 28 g | 0 g | 8 g |
| Huevas de merluza Albo | 185 | 18 g | 0 g | 12 g |
| Filetes de melva en aceite de oliva El Corte Inglés | 185 | 28 g | 2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de caballa del sur?
100 g of Filetes de caballa del sur has 184 kcal.
Is Filetes de caballa del sur high in protein?
Filetes de caballa del sur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18 g).
How many carbs are in Filetes de caballa del sur?
Filetes de caballa del sur has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de caballa del sur?
Filetes de caballa del sur contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filetes de caballa del sur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin E (24 % DV), Vitamin B6 (23 % DV), Phosphor (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de caballa del sur?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411945008112. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.