Filetes de caballa del sur
Packaged product Fish and Seafood Boya
Filetes de caballa del sur contains 184 kcal per 100 g.
Roughly 53% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 24% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 37.1 mg | 12% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 236 µg | 158% |
| Chloride L | 61.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18 g)
- Fat9.1 gbelow the median for fish and seafood (median 10.7 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.9 g)
- Sodium220 mgin the lowest quarter of fish and seafood (median 472 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.5 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boya
- Barcode
- 8411945008112
- Category
- Canned fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos pota en aceite de girasol Dia | 184 | 21.7 g | 1.4 g | 9.4 g |
| Megillones gigantes en escabeche Bonduelle | 184 | 14 g | 5.5 g | 12 g |
| Skuša Izola Brand Delamaris | 184 | 8.1 g | 4.5 g | 14.8 g |
| Filetes de melva en aceite de oliva Eroski | 184 | 25 g | 1.4 g | 8.7 g |
| Sardinellen in Harissa Sauce Le Phare du Cap Baron | 184 | 18 g | 1 g | 12 g |
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| Huevas de merluza Albo | 185 | 18 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411945008112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.