Filet de thon albacore
Packaged product Fisch und Meeresfrüchte Carrefour
Filet de thon albacore contains 159 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (174 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,67 mg | 40 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat5,2 gbelow the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium292 mgbelow the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 63 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de thon albacore?
100 g of Filet de thon albacore has 159 kcal.
Is Filet de thon albacore high in protein?
Filet de thon albacore contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Filet de thon albacore?
Filet de thon albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de thon albacore?
Filet de thon albacore contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filet de thon albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Vitamin B6 (40 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de thon albacore?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071410643. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.