Filet de Saumon
Packaged product Fisch und Meeresfrüchte Harvest
Filet de Saumon contains 197 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (202 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 39,2 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat13 gbelow the median for Fisch und Meeresfrüchte (median 13,5 g)
- Sodium39,2 mgbelow the median for Fisch und Meeresfrüchte (median 40 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest
- Barcode
- 26086224
- Quantity
- 650 g
- Category
- Salmons from farming
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets et dos de saumon Atlantique Findus | 197 | 20 g | 0 g | 13 g |
| Escalopes de saumon Auchan | 197 | 20 g | 0 g | 13 g |
| Coeurs de filets de saumon U | 197 | 20 g | 0,2 g | 12,9 g |
| Filet de saumon Frais Embal | 198 | 20 g | 0,5 g | 12,9 g |
| Émincés de Saumon au Basilic Delpierre | 198 | 22 g | 0,2 g | 12 g |
| Filet de saumon ASC Frais Embal | 198 | 20 g | 0,5 g | 12,9 g |
| Norwegisches Lachsfilet K-Blue Bay | 195 | 19 g | 0 g | 13 g |
| Filetto di Salmone Asdomar | 195 | 23 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Saumon?
100 g of Filet de Saumon has 197 kcal.
Is Filet de Saumon high in protein?
Filet de Saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Filet de Saumon?
Filet de Saumon has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Saumon?
Filet de Saumon contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filet de Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de Saumon?
100 g contains 39,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26086224. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.