Filet de poulet Bio
Packaged product Geflügel Delhaize
Filet de poulet Bio contains 109 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 15 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (106 kcal per 100 g).
100 g provides 67 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 77,6 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,083 g | 0,3 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 11,8 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 12,9 mg | 1 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 11 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Geflügel (median 21 g)
- Fiber0,083 gabove the median for Geflügel (median 0,06 g)
- Sugars2,7 gin the top quarter of Geflügel (median 0,8 g)
- Fat1,8 gbelow the median for Geflügel (median 2 g)
- Saturated fat0,4 gin the lowest quarter of Geflügel (median 0,6 g)
- Sodium600 mgin the lowest quarter of Geflügel (median 720 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,014 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (2)
| Wasser L | 66,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 2205725004250
- Quantity
- 147g
- Category
- Gegarte Hähnchenbrustscheiben
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, dextrose, sel, lait en poudre (lactose), extrait de levure, antioxydant (ascorbate de sodium), épaississant (gomme xanthane, farine de graines de caroube), sucre caramélisé, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Saint Alby | 109 | 21 g | 0,8 g | 2,4 g |
| Blanc de Poulet Fumé au bois de hêtre Marque Repère | 109 | 21 g | 0,6 g | 2,2 g |
| Filet de poulet fumé Herta | 109 | 22 g | 0,8 g | 2 g |
| blanc de poulet Carrefour | 109 | 22 g | 0,5 g | 2,2 g |
| Filet de poulet Bio Boni | 109 | 20 g | 3,8 g | 1,6 g |
| Filet de poulet curry Delhaize | 109 | 18 g | 1 g | 3,7 g |
| Poulet tradilege repère Marque Repère | 109 | 21 g | 0,6 g | 2,4 g |
| Blanc de poulet sans nitrite Saint Alby | 109 | 21,6 g | 0,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet Bio?
100 g of Filet de poulet Bio has 109 kcal.
Is Filet de poulet Bio high in protein?
Filet de poulet Bio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 21 g).
How many carbs are in Filet de poulet Bio?
Filet de poulet Bio has 3 g of total carbohydrates per 100 g, including 0,083 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet Bio?
Filet de poulet Bio contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filet de poulet Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67 % DV), Pantothensäure (B5) (32 % DV), Phosphor (20 % DV), Selen (17 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet Bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205725004250. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.