Filet de Flétan
Packaged product Fisch und Meeresfrüchte Fishcut
Filet de Flétan contains 180 kcal per 100 g. A Serving, 110 g (110 g) provides about 198 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for Selen and 42 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 80 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 32,3 µg | 59 % |
| Iodin L | 63,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat13,2 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium20 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,038 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fishcut
- Barcode
- 20681876
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Filets de flétan
- Packaging
- fr:barquette-film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Flétan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Filet de Flétan?
100 g of Filet de Flétan has 180 kcal. Serving, 110 g (110 g): about 198 kcal.
Is Filet de Flétan high in protein?
Filet de Flétan contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 16,8 g in Serving, 110 g (110 g). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Filet de Flétan?
Filet de Flétan has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Flétan?
Filet de Flétan contains 13,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filet de Flétan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), Selen (59 % DV), Iodin (42 % DV), Phosphor (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de Flétan?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20681876. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.