Filet de Flétan
Packaged product Fish and Seafood Fishcut
Filet de Flétan contains 180 kcal per 100 g. A serving, 110 g (110 g) provides about 198 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for fish and seafood (median 17 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat13.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium20 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fishcut
- Barcode
- 20681876
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Filets de flétan
- Packaging
- fr:barquette-film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Flétan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 20681876. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.