Filet de Dinde
Packaged product Geflügel Monique ranou
Filet de Dinde contains 105 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 9 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (100 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for Chlorid and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 2,3 mg | 20 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,061 µg | 0,1 % |
| Iodin L | 25,3 µg | 17 % |
| Chlorid L | 827 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 4 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Geflügel (median 18 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,006 g)
- Sugars1,1 gabove the median for Geflügel (median 0,8 g)
- Fat1 gin the lowest quarter of Geflügel (median 1,5 g)
- Saturated fat0,3 gin the lowest quarter of Geflügel (median 0,5 g)
- Sodium660 mgin the lowest quarter of Geflügel (median 760 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,55 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 0,071 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Linolsäure (Omega-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250391993727
- Quantity
- 120 g
- Category
- Gegarte Brustscheiben von Truthühnern
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filet de dinde, sel, dextrose, gélifiants : carraghénanes ; bouillon (concentré de jus de carottes et d'oignons, extrait de poulet), arôme, conservateur : nitrite de sodium ; colorant : caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de dinde sans nitrite Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Blanc de dinde nature Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Blanc de dinde Herta | 105 | 22 g | 0,9 g | 1,5 g |
| Hauchzartes Puten-Brustfilet Ja! | 105 | 21 g | 0,6 g | 2 g |
| Blanc de Dinde allégé en sel Intermarché | 105 | 23 g | 1,4 g | 0,7 g |
| Blanc de Dinde Fumé U | 105 | 24 g | 1,2 g | 0,5 g |
| Blanc de Dinde (Qualité Supérieure) 4 Tranches Dia | 105 | 22 g | 0,9 g | 1,4 g |
| Putenbrust Gut&Günstig | 105 | 22 g | 1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Dinde?
100 g of Filet de Dinde has 105 kcal.
Is Filet de Dinde high in protein?
Filet de Dinde contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 18 g).
How many carbs are in Filet de Dinde?
Filet de Dinde has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Dinde?
Filet de Dinde contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filet de Dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Chlorid (36 % DV), Vitamin B6 (33 % DV), Zink (20 % DV) and Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de Dinde?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391993727. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.