Filet D Eglefin
Packaged product Fisch und Meeresfrüchte Lidle
Filet D Eglefin contains 76 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (77 kcal per 100 g).
100 g provides 84 % of the Daily Value for Iodin, 65 % of the Daily Value for Selen and 45 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 36 µg | 65 % |
| Iodin L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for Fisch und Meeresfrüchte (median 0,007 g)
- Fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,47 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium79 mgin the lowest quarter of Fisch und Meeresfrüchte (median 114 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidle
- Barcode
- 4335619101593
- Quantity
- 200 g
- Category
- Schellfisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melanogrammus aeglefinus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17,3 g | 1,3 g | 0,09 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Filet églefin U | 75 | 17,3 g | 1,3 g | 0 g |
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
| Coeurs de filets d'églefin thiriet | 72 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet D Eglefin?
100 g of Filet D Eglefin has 76 kcal.
Is Filet D Eglefin high in protein?
Filet D Eglefin contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 93 % of its calories come from protein.
How many carbs are in Filet D Eglefin?
Filet D Eglefin has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet D Eglefin?
Filet D Eglefin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filet D Eglefin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (84 % DV), Selen (65 % DV), Vitamin B12 (45 % DV), Vitamin B6 (19 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet D Eglefin?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619101593. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.