Figs
Packaged product Getränke Coop naturaplan
Figs contains 269 kcal per 100 g. A Serving, 40 g (40 g) provides about 107 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (275 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 21 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Getränke (median 3,3 g)
- Fiber10 gabove the median for Getränke (median 9,9 g)
- Sugars47 gbelow the median for Getränke (median 49 g)
- Fat0,5 gin the lowest quarter of Getränke (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium20 mgbelow the median for Getränke (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 73,6 µg |
|---|
Other components (2)
| Wasser L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610632050217
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Getrocknete Feigen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues sèche H Market | 269 | 3,7 g | 57,2 g | 0,8 g |
| Higo seco ALFONSO CRUZ S.L. | 269 | 3,7 g | 57,2 g | 0,8 g |
| Figues séchées Greenweez | 268 | 2,8 g | 57,9 g | 0,99 g |
| Higos deshidratados bio BioArtesa | 268 | 2,8 g | 57,9 g | 0,99 g |
| Figues Naturelles & Bio Markal | 268 | 3,2 g | 58 g | 0 g |
| Higos secos oleander | 268 | 2,8 g | 58 g | 1 g |
| Higos del País El Nogal | 268 | 11,7 g | 53,7 g | 0,7 g |
| Fichi secchi del salento Le Primizie s.r.l. | 268 | 3,3 g | 45 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 269 kcal. Serving, 40 g (40 g): about 107 kcal.
How much protein is in Figs?
Figs contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in Serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in Figs?
Figs has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figs?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610632050217. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.