Figi suszone
Packaged product Getränke BakaD'Or
Figi suszone contains 289 kcal per 100 g. A Serving, 30 g (30 g) provides about 87 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (275 kcal per 100 g).
100 g provides 75 % of the Daily Value for Selen, 37 % of the Daily Value for Kupfer and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 90,6 mg | 22 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 947 mg | 20 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 41,2 µg | 75 % |
| Iodin L | 41,2 µg | 27 % |
| Chlorid L | 82,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Getränke (median 3,3 g)
- Fiber15 gin the top quarter of Getränke (median 9,9 g)
- Sugars52 gabove the median for Getränke (median 49 g)
- Fat3,1 gin the top quarter of Getränke (median 1,2 g)
- Saturated fat0,4 gin the top quarter of Getränke (median 0,2 g)
- Sodium152 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,041 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,041 g |
Sugars and starch (1)
| Stärke L | 0,74 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,041 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,041 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 0,041 g |
Carotenoids (1)
| Beta-Carotin L | 303 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BakaD'Or
- Barcode
- 5900749022132
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Getrocknete Feigen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figi suszone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fichi secchi Mainardi | 289 | 2,6 g | 82 g | 1,2 g |
| Fichi secchi Mainardi | 289 | 2,8 g | 82,3 g | 1,2 g |
| Figues séchées Qualité &Prix | 290 | 3 g | 57 g | 2,9 g |
| Gourmet Feigen Ardilla | 290 | 3,8 g | 54 g | 3,2 g |
| Figuettes d’espagne Accents du Bio | 288 | 3 g | 62 g | 1,5 g |
| Figues séchées Seeberger | 288 | 3,7 g | 59 g | 1,4 g |
| Higo cuello dama el nogal | 288 | 12 g | 54 g | 0,7 g |
| Mini Figues séchées d'Espagne BON & BIO | 288 | 3,6 g | 61 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figi suszone?
100 g of Figi suszone has 289 kcal. Serving, 30 g (30 g): about 87 kcal.
How much protein is in Figi suszone?
Figi suszone contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Figi suszone?
Figi suszone has 53 g of total carbohydrates per 100 g, including 15 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figi suszone?
Figi suszone contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Figi suszone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (75 % DV), Kupfer (37 % DV), Iodin (27 % DV), Folat (B9) (25 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figi suszone?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900749022132. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.