Figi suszone
Packaged product Beverages BakaD'Or
Figi suszone contains 289 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 75% of the Daily Value for selenium, 37% of the Daily Value for copper and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 90.6 mg | 22% |
| Phosphorus L | 86.5 mg | 7% |
| Potassium L | 947 mg | 20% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 41.2 µg | 75% |
| Iodine L | 41.2 µg | 27% |
| Chloride L | 82.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Fiber15 gin the top quarter of beverages (median 9.9 g)
- Sugars52 gabove the median for beverages (median 49 g)
- Fat3.1 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.2 g)
- Sodium152 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.041 g |
|---|---|
| Polyunsaturated fat L | 0.041 g |
Sugars and starch (1)
| Starch L | 0.74 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.041 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.041 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.041 g |
Carotenoids (1)
| Beta-carotene L | 303 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BakaD'Or
- Barcode
- 5900749022132
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figi suszone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fichi secchi Mainardi | 289 | 2.6 g | 82 g | 1.2 g |
| Fichi secchi Mainardi | 289 | 2.8 g | 82.3 g | 1.2 g |
| Figues séchées Qualité &Prix | 290 | 3 g | 57 g | 2.9 g |
| Gourmet Feigen Ardilla | 290 | 3.8 g | 54 g | 3.2 g |
| Figuettes d’espagne Accents du Bio | 288 | 3 g | 62 g | 1.5 g |
| Figues séchées Seeberger | 288 | 3.7 g | 59 g | 1.4 g |
| Higo cuello dama el nogal | 288 | 12 g | 54 g | 0.7 g |
| Mini Figues séchées d'Espagne BON & BIO | 288 | 3.6 g | 61 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749022132. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.